Breaking the cycle of this foolishness
I am finally understanding why I felt the way I have (anxiety and sometimes debilitating stress) as an adult. There’s finally data (check out this Knowledge Project Podcast with moral psychologist Jonathan Haidt for a flavor) which is showing that that social media, isolation, helicopter parenting, etc. are having an effect on us (millennials and zillenials).
I’ve grieved my history and am trying to move on - I don’t want to feel like a victim anymore.
There is meditation, cognitive behavioral therapy, journaling and reflection, exercise and perhaps more strategies.
But how do you undo decades of acculturation and mental programming?
We know the causes and the effects of the stress, anxiety, or depression many of us feel - or are at least starting to know enough. But what to do? What does it mean? What comes next?
I think we heal in the best ways we know how. I think we resist the causes of our collective demons. I think we look out for each other, because I honestly don’t think older generations care, or if they do, they don’t know how to help. I think we meditate, pray, exercise, seek therapy, journal, quit toxic environments, or do whatever works for us.
But Robyn also brought up how we can raise our son and future children differently. We don’t have to obsess over what they’ll “be” when they grow up. We don’t have to let them have a Facebook account when they’re in middle school. We don’t have to shield them from every damn situation where they might struggle. We don’t.
We can break the cycle of this foolishness, and that may be a greatest gift we could give our kids. And as Robyn pointed out to me today, that may also be the best way for us to learn how to heal too.