Anyone Can Go Zero to Sixty. The Real Skill Is Sixty to Zero

If you’re from Detroit, you learn about going zero to sixty from a very early age. We’re car people here.

And around here, how fast a car goes from zero to sixty MPH is a big deal. It’s a measure of speed, power, and legitimacy. Zero to sixty is a proxy for respect, and one of Detroit’s contributions to the American idea of success.

Why go if you can’t go fast? Why be, if you can’t be fast?

One moment at our kitchen table with my sons showed me a different path.

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A week ago, our boys were in a slurping phase. Everything they drank, they slurped. Robyn and I protested, and they kept testing us on it.

One afternoon, I lost it and demanded the smoothie cup, erupting from zero to sixty in less than two seconds.

Unlike in muscle cars, in parenting, going from zero to sixty is rarely the goal. It’s what breaks trust, triggering senseless yelling and tears.

I hate myself when I do that.

I don’t know how it happened, but for some reason — luck or divine intervention, probably both — I calmed myself from sixty to zero just as fast as I accelerated.

It was a stunning feeling. I’d never done that before, never had that physical sensation of rapid deceleration.

As an adult, and as a parent, the skill of controlled, rapid deceleration is essential. It violates my Detroit upbringing to say this, but how quickly we go from sixty to zero is far more important than how quickly we go from zero to sixty.

Usually, rapid deceleration — for me at least — is uncontrolled. Probably for most of us. I say something that makes one of us weep, or grab my son’s shoulder in a way that spooks him, or slam my fist into the table hard enough for the pain to jolt me into a pause.

That’s the emotional equivalent of a car hitting a tree.

Controlled, rapid deceleration, on the other hand, is like having a race car with really good brakes.

In relationships and parenting, we ought to be like skilled drivers who know when and how to brake — not reckless ones who blow through the guardrails.

The good part is, I think we can practice this. Over the past week, I’ve tried it a dozen times. First, I make my body go to sixty in a second — clenching my teeth, muscles, and fists. Then I do the opposite, relaxing fully in the same amount of time.

I can’t prove it works, but I now know what deceleration is supposed to feel like in my body.

I don’t have some profound conclusion here, except for this: parent to parent, adult to adult — practice deceleration.

In America, anyone can go zero to sixty. The real skill is learning to go sixty to zero.

Even though there’s no applause for it, we ought to practice it anyway. Who cares if nobody will ever know? We will. Our kids, our partners, our families will. Our colleagues will.

Having a better, more peaceful life is worth it — even if the world never notices.