Eyes help us unsee

We’re often told to look people in the eye when we speak to them, because it’s a sign of respect. But this week, I realized that eye contact does more than just show respect.

When we look someone in the eye, we do more than just connect—we actually “see” them.

We see their emotions and more. Eye contact lets us feel what they’re feeling, making it easier to empathize with them and relate. In this way, the eyes help us truly see the person in front of us.

But the eyes also serve as a focal point. When we look someone in the eye, we can momentarily forget about everything else—the logo on their shirt, the color of their skin, the gray in their hair, or whether they use a wheelchair. Eye contact helps us “unsee” these external details, allowing us to connect with the person beneath them. In that moment, we’re less distracted by the things we might consciously or unconsciously judge, and more focused on who they really are.

So, eye contact isn’t just about respect—it’s a powerful tool for equality. If we want to truly see someone as our equal, we need to first unsee the distractions. And looking them in the eye is a good, practical, way to start.

We do not have monsters inside us

The first time I had the delusion, was probably around the time I started high school. I don’t remember what preceded it, I just remember thinking, “there’s something untamed and dark inside me.”

As I’ve aged, I’ve come to realized that I’m not the only man who has felt the grip of something inside them, small to be sure, but something that feels like evil.

For decades now, I’ve believed this about myself as a man: I have this tiny little seed, deep down, in my heart. That seed is a little root of evil and I must not let it grow. I know there is a monster within, and I must not let it out.

I don’t know from whence this deluision came. But it came.

The delusion reawakened when I started to seeing press about a new book, Of Boys and Men by Richard Reeves, which is about the crisis among men we have in America. I haven’t read the book, yet, but here’s some context from Derek Thompson at The Ringer:

American men have a problem. They account for less than 40 percent of new college graduates but roughly 70 percent of drug overdose deaths and more than 80 percent of gun violence deaths. As the left has struggled to offer a positive vision of masculinity, male voters have abandoned the Democratic Party at historically high rates.

Or this from New York Times columnist David Brooks:

More men are leading haphazard and lonely lives. Roughly 15 percent of men say they have no close friends, up from 3 percent in 1990. One in five fathers doesn’t live with his children. In 2014, more young men were living with their parents than with a wife or partner. Apparently even many who are married are not ideal mates. Wives are twice as likely to initiate divorces as husbands.

I come away with the impression that many men are like what Dean Acheson said about Britain after World War II. They have lost an empire but not yet found a role. Many men have an obsolete ideal: Being a man means being the main breadwinner for your family. Then they can’t meet that ideal. Demoralization follows.

For more than a year, before this book was released, I’ve been grappling with some of its core themes. I might not call my own life a crisis, per se, but I struggle with being a man in America today.

I have been wanting to write about “masculinity” or “the American man” for some time, but have struggled to find the right frame and honestly the guts to do it.

A different version of this post could’ve been about how lonely, and isolated I feel and how hard it has been to maintain the ties I have with close, male, friends from high school, college, and my twenties. Or I could’ve written about the pressure of competition in the workplace and the way other protected groups are supported, but I and other males are not, though we also struggle.

I might’ve written about the confusion I feel - I am trying to operate in a fair and equal marriage with Robyn, but we have no blueprints to draw from because society today and what it means to be a man feels so different from the time I came of age. A different version of this post might’ve be political and angry, pushing back against the stigma I feel when I’m gathering with other men - for example, sometimes I feel like getting together in groups of men is something to be ashamed of because it’s assumed that groups of men will devolve into something chauvinistic or destructive and “boys will be boys” and masculinity is “toxic.”

[Let me be clear though: abusive, violent, exploitative, or criminal behavior is absolutely wrong. And the many stories that have been made public about men who behave this way is wrong. And I’d add, men shouldn’t let other men behave that way, toward anyone. I do not imply with any of the struggles I’ve referenced above that any person, man or women, is exempted from the standards of right conduct because they are struggling.]

What I do imply, is that the struggles that are talked about in public discourse about the crisis of men is real to me, personally. My life does not mirror every statistic or datapoint that’s published about it, but directionally I feel that same struggle of masculinity.

As I’ve searched for words to say something honest and relevant about masculinity, what I’ve kept coming back to is that delusion I’ve believed that there is an evil and dark part of me, even if it’s small and buried deep down, that exists because I am a man. The negative ground that all my struggles of masculity come from is the belief that there’s a monster inside me, and that the balance of my life hangs on not letting him out of the cage.

For me at least, this is the battleground where the struggle of my masculinity starts and ends. No policy change is going to solve this for me. No life hack is going to solve this for me. No adulation or expression of anger is going to solve this for me.

If I want to get over my struggle with my masculinity and difficulties I feel about being a man in America today, I have to dispel the belief that there’s a monster inside me. I have to prove that I am not evil inside and that belief is indeed a delusion. The obstacle is the way.

But how? How do I prove to myself that there’s not a monster, that I was born, inside me?

—

Our neighborhood is full of old houses, built mostly in the 1920s. And fundamentally, there are two ways to renovate an old house. You either paper over the problems, or you fix them and take the house all the way down to the foundation and the studs if you have to.

As it turns out, the only way you really make an old house sturdy is to take it down to the studs, and build from there. Papering over the issues in an old house - whether it’s old pipes, wiring, or mold - leads to huge, costly, problems later. The only way is to build a house is from good bones.

With that model in my head, I thought of this reflection, to hopefully prove to myself - once and for all - that I do not have the seeds of evil and darkness, sown into me because I was born a man.

The rest of this post is my self-reflection around three questions. I share it because I feel like I need to try out my own dog food and demonstrate that it can be helpful. But more than that, if you’re a man or someone who cares about a man, I share all this in hopes that if you also believe the delusion that you were born with a monster inside, that you change your mind.

For sure, every person is capable of terrible things. But we, as men, don’t have to believe the delusion that we were born with a monster inside us. We have to stop believing that. We can build our identity as men around the parts of us that are most good.

—

What are the broken, superficial parts of me that I can strip away to get down to the core of the man I am?

I can strip away the resentment I have about being raised with so much pressure to achieve. I can strip away the bizarre relationship I have with human sexuality because as an adolescent the culture around me only modeled two ways of being: reckless promiscuity or abstinence, even from touching. I can strip away the anger I have because as a south Asian man, I am expected to be a doctor, IT professional, and someone who never has opinions, something to say, or the capability to lead from the front. I can strip away the self-loathing I have about being a man - I can be supportive of womens’ rights and opportunities without hating myself. I can strip back all the times I tried to prove myself as a dominant male: choosing to play football in high school, doing bicep curls for vanity’s sake, binge drinking to fit in or avoid hard conversations, trying to get phone numbers at the bar, or talking about my accomplishments as a way of flexing - I do not need to be the stereotypical “alpha male” to be a man. I can strip away my need for perfection and control, without being soft or having low standards.

I can strip away all pressures to prove my strength based on how I express feelings: I do not have to exude strength by being emotional closed, nor do I need to exude strength by going out of my way to express emotion and posture as a modern, emotionally in-touch man - I can be myself and express feelings in a way that’s honest and feels like me. I can strip away the thirst I have for status, my job title and resume is what I do for a living, not my life. I can strip away the self-editing I do about my hobbies and preferences - I can like whatever I like, sports, cooking, writing, gardening, astronomy, the color yellow, the color blue, the color pink - all this stuff is just stuff not “guy stuff” or “girl stuff.” I can strip away the pressure I feel to be a breadwinner, Robyn and I share the responsibility of putting food on the table and keeping the lights on, we make decisions together and can chart our own path.

Once I strip away all the superficial parts of me, and get down to the studs, what’s left? What’s the strong foundation to build my identity, specifically as a man, from?

At my core, I am honest and I do right by people. At my core I am constructively impatient, I am not obsessed over results, but I care about making a better community for myself and others. At my core, I am curious and weird - that’s not good or bad, it’s just evidence that I have a thirst to explore no ideas and things to learn. At my core, I value families - both my own and the idea that families are part of the human experience. At my core, I care about talent - no matter what I achieve extrinsically I am determined to use my gifts and for others to use there, because if the human experience can have less suffering, why the hell wouldn’t we try? At my core, I believe in building power and giving it away and I am capable of walking away from power. At my core, I care most about being a better husband, father, and citizen.

Now that I’ve stripped down to the studs, what mantra am I going to say to replace my old negative thought of, “I was born with a monster inside me that I can’t let out of the cage?”

I was born into a difficult world, but with a good heart. I am capable of choosing the man I will become.

Photo Credit: Unsplash @bdilla810

Equality begins at home

Women are not treated fairly in America.

The splitting of daily domestic responsibilities is one way that this unfairness manifests (there are many more), and it’s the one area I kinda sorta understand so I’ll stick to this narrow subject.

In the past year, two unexpected things happened to help me learn this unfairness existed, even in our own home. First, I was furloughed from my job. My wife became our primary breadwinner and I picked up the role of lead parent, plus 20 hours a week of contract work. Second, Robyn became my office mate and I began seeing up close the tax domestic responsibilities put on her.

I never actually understood “mom brain” until I was trying to do what Robyn had been doing since Bo was born: juggling like 5,000 different details and bids for her time. It’s more than a full time job. But beyond that, it shreds your brain and zaps energy.

I lost a measurable amount of weight within week of becoming lead parent. It was hard to be at my best, because I was mentally and physically blitzed, every day.

And, I felt less valuable, honestly, despite Robyn’s best efforts to make me feel honorable and appreciated. Our culture doesn’t make domestic work heroic, even though it is.

Women bear a disproportionate amount of these domestic responsibilities in America. This is a fact. I liked to think I was some sort of exception and this was not true for us, that somehow our distribution was fair despite the odds.

Wrong. I was lying to myself. Our split of home duties wasn’t egregiously unfair, but they weren’t fair. Which we are working on and have been for the past year. It was tough to read as a man, but if you’re interested in this idea, check out the book Fair Play for a ton of stories and a framework for working toward a fair arrangement.

Of course, what “fair” looks like varies by family. A family with historic gender roles can be as fair or unfair as a family with both partners working outside the home. Both can be great setups, but both can also be unfair - usually for women.

This unfairness makes women pay a tax on sharing their talents with the world. It’s just much harder to contribute something - whether at work, through community volunteering, or through a hobby or passion - when you have a case mom brain induced by an unfair balance of domestic responsibilities.

Robyn, still, gets interrupted more when I’m on duty with the kids because she’s the one they want to kiss their boo-boos. Robyn, still, gets her day hijacked more by “emergencies.” Robyn, still, gets more judgement if we have a messy house, messy kids, or miss some sort of caregiving responsibility.

And so she’s taxed on being able to contribute her talents fully. And because she’s my officemate now, I see firsthand how she has to work harder at everything to make the same contribution I can. Which isn’t fair.

The worst part is what the world is missing out on, by treating women unfairly. Whether it’s through a job, a hobby, or community effort, our culture taxes the gifts and talents of women. The loss of that taxation of talent is probably measured in the billions and trillions of hours, dollars, or quality of life years.

So what do we do differently? And by we I mean my brothers, because I’m writing to other men - husbands and fathers, specifically - today. I think we have to do the work with our partners to determine what’s fair in our own families. Because I’m convinced equality has to begin at home.

And it’s for real really uncomfortable to talk about, because even though we may think we have a fair situation going (I did), we probably don’t (we didn’t). And I felt a lot of guilt realizing Robyn was paying a tax on her talents, directly because of me. I was unintentionally harming her. And owning up to that sucks, but don’t we owe that to our partners and the other important women in our lives?

But gender equality is really good for us, too. We have more social permission to be part of home life. Like being fathers or caregivers. We can say, “yup, I can work on this, but after dinner and bedtime”, or, “no, I can’t make the call because my wife has a commitment and I’m watching my kids” with less stigma.

I think if we do the work at home, more equal public policy like paid family leave, childcare support, or reforms to prevent harassment and domestic violence probably follow in spades. Because we’ll have walked that road with our partners and will be emphatically motivated to advocate their interests, because now we understand more of the tax they pay.

This year has opened my mind to the win-win generated by gender fairness and equality, however that’s defined for our individual families. The sacrifice is us doing the difficult work to make things fair at home. But that sacrifice will be so worth it if we choose to make it.